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When employees stand for extended periods, whether at assembly lines, retail counters, kitchens or healthcare settings, workplace fatigue isn't just a risk - it can be a real health deficit. Standing for too long without the right support can lead to reduced productivity, but also serious injury, including long-term musculoskeletal issues.
This is where anti-fatigue mats step up to the job. For a foundational overview of what anti-fatigue mats are and the different types available, visit out previous article: What is an Anti-fatigue Mat? Or, stay on this page to explore the benefits of anti-fatigue mats, and how they can improve your workplace safety.
The Health & Safety Benefits of Anti-fatigue Mats
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Reduced Fatigue
Anti-fatigue mats are crafted to encourage micro-movements, which stimulate blood flow and ease the train of standing still. In fact, a University of Pittsburgh study found that the use of anti-fatigue mats reduced fatigue and discomfort in their users by up to 50%. -
Reduced Risk of Musculoskeletal Disorders (MSDs)
Standing on hard, unforgiving surfaces increases stress on joints, spines, and feet, which all raise the risk of chronic conditions such as plantar fasciitis and lower back pain. Anti-fatigue mats cushion these pressure points, helping to prevent the development of MSDs by significantly reducing the stress on feet and legs. -
Prevention of Circulation-related Conditions
Prolonged standing can contribute to varicose veins and poor circulatory health. Anti-fatigue mats, however, support subtle leg movements that aid blood flow, and may help reduce the effect of such conditions. This is known as the muscle pump effect. The small movements made when standing on hard surfaces all day can worsen circulation over time. Anti-fatigue mats soften the surface, and can minimise these effects. -
Better Stability
The right anti-fatigue mat balances cushioning with stability. Too soft a surface creates instability and body sway, which fatigues leg muscles more, and may increase the risk of slips or falls. Our high-quality anti-fatigue mats use dense rubber and tapered edges to offer additional cushioning without compromising safety. -
Improved Productivity
With all the health benefits of anti-fatigue mats, there's also the undeniable factor that comfort drives productivity. Workers using these mats are likely to experience less discomfort, therefore taking fewer breaks and maintaining their focus for longer. It's a win for both employees and employers!
Best Practices for Using Anti-Fatigue Mats
Selecting the right mat
There are a few features that you should consider when picking out the right anti-fatigue mat. When shopping around, be sure to consider:
- Material and density: Choose a mat that offers gentle give, while still being supportive. Dense rubber, for example, will provide much more support than a soft foam.
- Safety features: Look out for slip-resist and surfaces and bevelled edges to minimise tripping hazards.
- Environmental compatibility: Pick a mat that suits your setting. You might require a specialised sink mat for kitchens and bathrooms, or something sleek and stylish for high-traffic areas where appearance is still key.
A Holistic Ergonomic Approach
The best way to get the most out of your anti-fatigue mat is to combine it with other ergonomic strategies like the following:
- Footwear: Wearing supportive shoes reduce joint and foot strain, particularly during long period of standing.
- Varied posture: Encourage workers to shift position, or use sit-stand stools occasionally. It's important to keep moving throughout the day for circulation.
- Training: Teach safe posture to your staff and encourage micro-breaks. These are simple habits that will reinforce the benefits of using an anti-fatigue mat.
Why Buy an Anti-fatigue Mat from phs?
At phs, our anti-fatigue mats are all about the day-to-day safety of your employees, as well as directly benefiting your business.
Designed to improve the blood flow of those standing all day, phs mats also reduce noise from stepping, and are resistant to water, oils, and solvents. Made with premium quality nitrite rubber, our safety mats provide grip and cushioning for a more comfortable working day.
Step into Standing Safety
Investing in anti-fatigue mats is a practial, cost-effective way to safeguard worker health and maintain productivity.
To see how phs' tailored anti-fatigue solutions can support your specific setting, explore our product range and discover how standing comfort translates to real workplace value.
